Currently individual coaching rates begin at £55.00 per session. I suggest a session of 45 minutes with Discovery Sessions lasting an hour but at the same rate. I will always have a few spaces that are for work in kind or reduced for individuals on low incomes.
Rates for group work sessions are negotiated individually. I have a daily rate but this varies depending on the income of the organisation and the amount of work over a period you are looking for.
As a guide a day rate can start at £550.00.
To make any enquiry about some coaching please feel free to email or call me. I am happy to respond to any questions you might have. My voicemail will take your contact details and I will get back to you as soon as I can.
Free Sample Session
I normally offer a Sample Session if you decide you may be interested in doing some coaching. This is a half hour session on a topic of your choosing to give you a sense of what Co-active coaching feels like. Contact me to arrange a free Sample Session. Most of this work is done on the telephone so there is no need to consider travelling or getting to a designated meeting place. The Co-Active Coaching Model is extremely effective by phone a short Sample Session will reassure you of this.
The frequency and length of any future sessions is something we will design between us. I suggest 45 minutes as a useful time to consider but do work for longer and shorter periods with some of the people I am working with at the moment. You will want to consider how much time you need in between sessions to reflect on and take whatever learning you need to as a result of the work we do together in each session. Again I suggest a period of ten days to a couple of weeks as useful and I am also open to designing something different. I already work weekly with some people.
We will begin our work together with a couple or three Discovery Sessions which normally last an hour and we will talk more frequently for these sessions. I will provide you with some written work to consider over this period of time which will support you to reflect on and consider how you operate in the world. This will form the basis of the Discovery Sessions. We will then continue, in the first sessions, to look at the Fulfilment of your life- the Values that you live by or sometimes dont and what makes you alive. Within this we will approach the question of Balance in your life- the choices you make - or not to get you to that fulfilled place as well as the Process of you life how engaged you are with the Journey that you are making. From consideration of these areas we will work on the goals and directions you want.
I have offered team consultancy and group work for many years and will bring the Co-active approach to this work now. This brings an added dimension and depth to the work that a group of people can do together. Some of this work in grounded in the organisational, relationship and systems coaching (ORSC) training I have undertaken. This offers the individuals within a group some tools to enable some reflection on where they are both as individuals within the group as well as how they see themselves in relation to that group. We design together what work the team or group wants to do at that moment.
